Have you ever tried Turmeric, Ginger and  Cinnamon Tea? It’s a favourite hot and healthy tea moment around the office; with it ‘s spicy and warming flavours and delicious taste. This is known to be an effective anti-inflammatory tonic – for maximum effect drink it first in the day on an empty stomach. Here… Read More


    January is National Hot Tea Month. A hot and healthy tea moment is welcome at any time of day or year, but especially in the cold winter months. Here is one of our favourite hot and healthy infusions:   Lemon, Ginger and Raw Honey Infusion Ingredients: 3-4 ginger slices ½ lemon squeezed raw… Read More


  Guest Post by Libre Leading Light Tanis Frame Tanis is a science-geek, soul-sister, thrive-catalyst, playevangelist, world champion, and mom to two fierce young girls. She is also the powerhouse behind the DECIDE to THRIVE REVOLUTION- inspiring women to live their lives in full colour and to make the daily choices that lead   Decide to… Read More


                    Margaret from Frugal Shopping and More says, “I have used Libre Tea Glasses for four years now because they have made drinking loose leaf tea so much easier. I even use one as a fruit diffuser. Now, I can also enjoy drinking my matcha with… Read More


    Steffany Moonaz, PhD, RYT-500 is a yoga therapist and researcher in Baltimore, MD.  She began investigating the importance of mind-body activities at just 3 years old, and has always had a passion and a curiosity about the healing power of mindful movement.  Dr. Moonaz spent 8 years at Johns Hopkins University, creating and… Read More


Cora Wen, Founder of Yoga Bloom, a 300-hour advanced yoga teacher training, is an international specialist in yoga therapy. She teaches throughout Asia, Canada and the United States. Her style of the funky fusion of humor, anatomy and Chinese meridian magic, helps students explore asana like no one else, opening to the beauty in the… Read More


Leah Goard is a soul searching, strategic business and lifestyle consultant, speaker, author and woman in hot pursuit of the multi-layered answer to one very important question… “What does it truly take to thrive in business and life?” Leah’s company Define, Design, Align is dedicated to helping courageous individuals and businesses find clarity, rediscover their purpose & direction,… Read More


Libre Leading Light Helena Zera is the creative Foundress of VYANA. A company blazing brightly with creativity including the HastaPada, Yoga Belt, Vedi*Vaahans (Altar your ride), Mantra MatMUdra’s, and the Energetic Chakra Silk Tapestry. Helena is a RYT Prana Flow ® senior teacher and grateful student of the global Yogini and Sacred Activist Shiva Rea.… Read More


Guest Post from Libre Leading Light Marlene Lowden Abstract painter and a creative yogi I am an abstract painter and creative yogi living on the Sunshine Coast of British Columbia.  I am constantly coming up with ideas and I’ve devoted most of my life to exploring those ideas through some form of art whether on a… Read More


  As parents, we want easy, healthy food and drink options for our children, of all ages, heading back to school. We’ve come up with a few tips to ease into the school year: While the days are still hot, send your child to school with a delicious and nutritious fruit infusion. Slice up your… Read More