Hot and healthy herbal teas offer many health benefits and make for easy and healing herbal tea moments. We’ve mentioned the health benefits of herbal combinations of Turmeric, Ginger and Cinnamon  and Lemon, Ginger and Raw Honey. Here are a few favourite stand alone herbal teas:   Basil Tea Directions: Place 2tbs of… Read More


  Tea, for me, is symbolic of an ancient ritual celebrating the secular as sacred. It is a space to take a breath, reconnect with oneself and the world. It is a time to stop to enjoy life, people and the planet and remembering the joys that life has to offer. Inspiring tea moments anytime, anywhere…… Read More


  Hot and Healthy Matcha Tea Moments are great for adding many health benefits to your daily routine. Matcha is a “superfood,” rich in anti-oxidants and is reported to significantly improve clarity of mind, memory recall and retention. It has traditionally been used to bolster energy, clarity, focus and peace. To read more about Matcha… Read More


  Have you ever tried Turmeric, Ginger and  Cinnamon Tea? It’s a favourite hot and healthy tea moment around the office; with it ‘s spicy and warming flavours and delicious taste. This is known to be an effective anti-inflammatory tonic – for maximum effect drink it first in the day on an empty stomach. Here… Read More


    January is National Hot Tea Month. A hot and healthy tea moment is welcome at any time of day or year, but especially in the cold winter months. Here is one of our favourite hot and healthy infusions:   Lemon, Ginger and Raw Honey Infusion Ingredients: 3-4 ginger slices ½ lemon squeezed raw… Read More


  Guest Post by Libre Leading Light Tanis Frame Tanis is a science-geek, soul-sister, thrive-catalyst, playevangelist, world champion, and mom to two fierce young girls. She is also the powerhouse behind the DECIDE to THRIVE REVOLUTION- inspiring women to live their lives in full colour and to make the daily choices that lead   Decide to… Read More


                    Margaret from Frugal Shopping and More says, “I have used Libre Tea Glasses for four years now because they have made drinking loose leaf tea so much easier. I even use one as a fruit diffuser. Now, I can also enjoy drinking my matcha with… Read More


    Steffany Moonaz, PhD, RYT-500 is a yoga therapist and researcher in Baltimore, MD.  She began investigating the importance of mind-body activities at just 3 years old, and has always had a passion and a curiosity about the healing power of mindful movement.  Dr. Moonaz spent 8 years at Johns Hopkins University, creating and… Read More


Cora Wen, Founder of Yoga Bloom, a 300-hour advanced yoga teacher training, is an international specialist in yoga therapy. She teaches throughout Asia, Canada and the United States. Her style of the funky fusion of humor, anatomy and Chinese meridian magic, helps students explore asana like no one else, opening to the beauty in the… Read More


Leah Goard is a soul searching, strategic business and lifestyle consultant, speaker, author and woman in hot pursuit of the multi-layered answer to one very important question… “What does it truly take to thrive in business and life?” Leah’s company Define, Design, Align is dedicated to helping courageous individuals and businesses find clarity, rediscover their purpose & direction,… Read More