Guest post by Libre Leading Light Jan Jensen
Jan Jensen has been teaching Nia since 1997 and currently offers classes on the BC Sunshine Coast. Her books, inspirational cards, courses and workshops delve deeper into sensory awareness, helping each person find the best ways to build a healthy life that integrates body, mind and spirit.
Why Getting Cultured Matters So Much
And no, this is not about the opera…
Cultured (or fermented) in this case refers to everyday vegetables & vegetable mixtures that are bursting at the seams with probiotics, those little critters that balance and boost our gut environment. They get this way through a process very similar to the making of old-fashioned sauerkraut. I have developed a quicker & easier modern version.
The greatest thing about Cultured Vegetables is that they are something you add to whatever you’re already doing with food. Most healthy diets require that you delete or restrict foods that you would normally eat.
Cultured Veggies will support your quest for greater vitality simply by being small part of every meal. How easy is that?
Once Cultured Vegetables with their trillions of probiotics enter into your digestive system they help to balance your gut flora and fauna so that you get more out of the foods you eat. With a highly functioning gut you have more energy, a happier heart and a clear mind.
- They add tons of vitamins B, C and K to your gut, which bumps up your immune system and helps you stay out of the way any nasty bugs that may come your way.
- Whether you make your own Cultured Vegetables (the least expensive) or buy them at your local deli, Cultured Veggies are so much cheaper than buying probiotic supplements.
- One of the most valuable benefits of Cultured Veggies for me is that they help control sugar cravings during stressful times. I’m so grateful for all those chocolate bars I have NOT eaten!
A tablespoon of Cultured Veggies per meal keeps you happy, healthy and wise. And such a scrumptious taste treat! So cool.
Enjoy the revitalizing effects of your own Cultured Vegetables!
Have you tried Cultured Vegetables? What Cultured Vegetables have you tried or would like to try?
Share with us for a chance to win: 1 Get Cultured Starter Kit, 1 Savory-n-Sweet Cookbook and 1 Garden Pink 9oz glass!
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While you are visiting Jan’s site check out her inspirational ‘Dare To Be’ Cards!