The Power of Reflection by Leah Goard w/Free Workbook & Giveaway

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Leah GoardGuest post by Leah Goard

Leah is a soul inspired strategic business + life design consultant dedicated to helping individuals + entrepreneurs thrive! www.leahgoard.com

 

 

THE POWER OF REFLECTION {YOUR FREE MID-YEAR WORKBOOK}

by Leah Goard

It’s easy to land in July and wonder where the last six months have gone?

Add in the distractions of summer… kids on vacation, out of town visitors and that sunshine calling you to play, makes it hard to feel focused and grounded in where you’ve been and where you are going.

Which is precisely why this is the perfect time to pause, reflect and celebrate. 

There are numerous studies that confirm that reflection plays a key role in boosting productivity and focus as well as happiness.

Reflection gives you valuable insights by understanding what’s working and not working, gives you benchmarks for measurement, provides structure, a sense of completion and an opportunity to celebrate.

Reflection is a critical part of how you learn.

A new study published by the Harvard Business School reveals reflection to be a powerful mechanism behind learning, confirming the words of American philosopher, psychologist, and educational reformer John Dewey: “We do not learn from experience … we learn from reflecting on experience.”

Reflection is key to your success. 

So, here is your invitation to grab a cold iced tea, find a quiet shady spot and fill out your 2017 MID YEAR REVIEW AND REFLECTION  so you can land before your launch into the second half of the year.

Download the newly designed EDITABLE PDF TEMPLATE and type in the template or print it and hand write your answers. * VERY IMPORTANT* Make sure you download the template to your desktop and re-open it to type in the fields, otherwise, your content won’t save.

Here’s to honouring your journey and the bumps in the road and celebrating all that you have navigated this year!

And in case you are feeling a little behind in life, as we often do, this workbook is going to help you unveil that you have accomplished way more than you think you have and that you… and all that you do, is more than enough!

 

What’s one of your favourite 2017 acheivements?

Share with us for a chance to win a Libre durable glass infuser of your choice!

 

 

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17 Responses

  1. Gina Gallagher
    | Reply

    My favorite achievement of 2017 so far is that I decluttered and organized my home. It is a very liberating feeling!

  2. Laura Lockhart
    | Reply

    My favourite 2017 achievements was finally reaching self love. It was a long time coming and I put in a lot of self reflection work to achieve it. It is super empowering and no one can take it away from me.

  3. Elizabeth pergande
    | Reply

    My favorite 2017 is cleaning out my basement. I’ve collected things for years and now that it is clean, I have more space.

  4. jules m.
    | Reply

    we cleared out the junk room and moved offices after 30 years, clearing out a ton of junk and throwing away excess crap. it felt very liberating.

  5. mechele Johnson
    | Reply

    My favorite achievement this year has been working hard to live a more active lifestyle. I have lost 35 pounds by walking at least 3 or 4 miles every evening, eating better, and taking up hiking on the weekends. Last weekend, I conquered a trail at Mt. Rainier National Park that I never would have dreamed of doing a year or two ago 🙂

  6. Cynthia Schmied
    | Reply

    I have kept my dining room table cleared off. It was formerly known as the Pile Museum.

  7. Sacha Martin
    | Reply

    My favorite achievement so far in 2017, is that I bought myself an elliptical trainer, and despite having a physical disability and being off work due to an on the job injury, I have been exercising and have regained strength, muscle tone and have lost a lot of weight. I am proud of myself!

  8. Karen D
    | Reply

    Finally gardening again, even if it’s only a window garden!!

  9. Lindsey Tanberg
    | Reply

    My favorite achievement of 2017 is remaining conscious about the foods that I eat and incorporating more fresh fruits,veggies and health supplements. Hair loss and hormonal acne were constant after I delivered my daughter last June, and I’ve noticed a significant increase in hair re-growth and clearer skin as a result of healthier eating habits. Thank you for this gracious giveaway!

  10. Vilma Pacheco
    | Reply

    My favorite achievement of 2017 so far is trying to incorporate as much exercise (stretching, strength training and aerobics) as far as my body will allow to manage my MS (multiple sclerosis) in order to remain as mobile ans flexible as possible.

  11. icefairy
    | Reply

    My favorite 2017 achievement is to read with my kids for at least one hour per day.

  12. Lori
    | Reply

    My favourite achievement for the year 2017 so far would be loosing 25 pounds and fitting my summer cloths.

  13. Aaron
    | Reply

    I persist…………….

  14. Kimberly
    | Reply

    I suffer from many health issues including worsening agoraphobia over the past year. Its crippling. This year I’ve managed to leave the house multiple times which may sound ridiculous but is a huge accomplishment for me. I’ve also gotten into a fairly regular yoga routine via online lessons. I hope to make both of these achievements a much for frequent part of my lifestyle. It’s slow but steady and I’m incredibly proud.

  15. Erica
    | Reply

    Moving to a new house

  16. Helen Marie Jones
    | Reply

    My favorite 2017 achievement is losing 20 pounds from exercising and watching my diet.

  17. Laura
    | Reply

    My favorite achievement is losing 13 lbs so far. I am working really hard and it’s showing.

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