Thoughtful Thursday Tea Moments with Wendy and Dr. B. Grace Bullock

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Just in time for Valentines Day!

Do you want more loving and respectful relationships, even in this stressful world? How can mindfulness contribute to our relationships?

Today we are talking to Dr. Grace Bullock and hear her expert advice – she has 7 proven steps as outlined in her recent book – Mindful Relationships: Seven Skills for Success – Integrating the Science of Mind, Body and Brain.

Learn how you can easily and truly add joy, ease and more love into your relationships and your world. And you’ll feel better too, knowing these quick tools that are essential and gratifying for everyday living.

Mindful.org has just published an excerpt from Grace’s book  that has her favourite practice in it.

We are honoured to enjoy Dr. Grace B Bullock as one of our Libre Leading Lights. Grace is a psychologist, scientist, organizational innovator, educator, yoga and mindfulness expert and author of Mindful Relationships: Seven Skills for Success – Integrating the Science of Mind, Body and Brain published by Handspring Publishing

 

Head over to our blog and enter our Giveaway for a copy of Grace’s book:

Mindful Relationships: Seven Skills for Success – Integrating the science of mind, body and brain

and a Libre 9oz Classic Glass Infuser!

 

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